Tanya Lovett - Tap your troubles away

Tanya Lovett

Tanya Lovett is the author of 'Tap your Trauma Away', an expert in Matrix Reimprinting and Advanced Emotional Freedom Technique and has been a mental health nurse for over 20 years.

EFT (Emotional Freedom Techniques) is a process of mindful and intentional tapping (gently, with fingertips) on several acupuncture points on the face and upper body, whilst focussing on an issue the individual would like to address.

It can also help with various aspects of the journey through serious illnesses such as cancer and MS.

Check Tanya out here: https://www.tapyourtroublesaway.uk/about