Bespoke Services
FEEL GREAT IN FIVE
NEXT COURSE…
12th June - 14th July 2023
5 Week Online Programme
WHAT TO EXPECT…
This 5 week online programme will give you tools for a comprehensive health reboot helping you feel energised, lighter and brighter.
Each week provides rules and a new meal plan with goals to keep you going.
You will learn how to:
• boost your energy levels
• reboot your digestion
• balance your hormones
• unburden your body
• support your immune system
WHAT YOU GET…
• Expert advice & support from a qualified Nutritional Therapist including an initial personalised health assessment questionnaire.
• Access to a friendly & encouraging private Facebook Group with daily Q&A, inspiration, support and motivation.
• Weekly resource packs with:
o detailed plans and goals
o Inspirational shopping list & meal planner
o flexible, family friendly meal ideas and recipes
WHAT YOU NEED TO DO…
You need to be willing to embrace new food and lifestyle ideas, make simple changes, be part of a friendly closed facebook group and look after yourself.
With simple easy to follow family recipes and the support you need, this challenge aims to put you first so you can feel great.
Click below to book
Bespoke VIP 1:1
If you have a health concern and you’d like to know how Nutritional Therapy can help please get in touch.
WHAT YOU GET
A minimum of 3 consultation over 3 months -going forward the number and frequency may vary.
Time to explain your full health story from birth to the present time including any traumas, ill health, peculiar symptoms and unexplained pains, as well as your family history.
Detailed and scientific explanations and handouts outlining which body system may be out of balance that could potentially be holding you back.
You will leave with a manageable and effective nutrition and lifestyle programme personal to your needs.
This may include specific recipes, particular foods to increase and or avoid, good healthy swaps, recipe or meal plans, planning tools and organisation tips, and some key lifestyle changes.
Testing and supplements may be advised at additional cost.
The package includes:
✨comprehensive health form
✨Three 60-minute consultations over 12 weeks
✨1 email or telephone response between each session
✨a 10% discount on supplements from either The Natural Dispensary or Amrita
WHAT YOU NEED TO DO
Fill in an online health questionnaire and food diary prior to the consultation - questions are designed to gather as much information about you as possible to help create the best programme for you.
Book into clinic for your consultations
You need to be willing to embrace new foods and lifestyle ideas, make simple changes and look after yourself. You need to commit fully to the plans.
Ultimately you need to want to feel better.
Work Place Well-Being
I believe that with good food and lifestyle medicine the body can heal itself. What we eat affects how we think, feel and perform.
We can provide well-being presentations in line with corporate needs. These can include presentations, workshops, lunch and learns, tasting tables and smoothie making, full health and lifestyle reviews, individual consultations and health testing. If you are after something specific do get in touch.
Presentations blend evidence based science, biochemical knowledge and clinical experience to give an in depth understanding of how the body digests, absorbs and utilises food. The aim is to make sure everyone understands why we need food for fuel and function, and how they can put this into practise.
Presentations and workshops are highly interactive and audiences are encouraged to ask questions to debunk nutrition myths.
Each presentation includes a quiz and action plan to take home.
Packages are designed for your specific needs and are fully inclusive
PROGRAMME OF PRESENTATIONS
1. Introduction to Nutrition
2. Can Nutrition Heal Body and Mind?
3. Nutrition for Stress Resilience and Health
4. Eating for All Day Energy
5. Introduction to Sports Nutrition
6. Eating for Hormone Balance & Better Health
7. Eating to support the transition to Menopause
8. Nutritional Secrets for Good Sleep
9. The Power of Nutrition to Support the Immune System
10. Healthy Eating for Life – Guide to getting started
Paused until further notice
Feel Great Forever
[MEMBERSHIP] - £30 a month rolling subscription
A monthly members group to help busy hard working parents eat healthily and feel lighter, brighter and full of energy.
You will be supported by Kate a registered Nutritionist who through the month will deliver health talks, expert interviews, Q&A sessions, recipes and continued motivation and encouragement in a safe and nurturing environment.
Whatever stage in life and wherever you live this group aims to support you and help you understand how nutrition can heal you and help you lead a long and healthy life.
If you choose to join this supportive community for your ongoing health you will get monthly:
Workshops covering topics to help you stay healthy
Virtual meet ups
Q&A sessions
Goal setting sessions
Expert talks, interviews, workshops or classes
Recipe sharing, and recipe booklets to follow or use in your weekly menu plan
Resources to help you stay on track
Motivation and challenges to keep you healthy
Tips and tricks for continued health
A supportive community of likeminded people
Special members offers and discounts
£30 a month on a subscription basis (opt out whenever you like).
For more information or to book contact Kate (Dip ION, BANT, CNHC)
kate@bespokenutritionaltherapy.co.uk
07971 647444
Facebook – Bespoke Nutritional Therapy
June 10th - 12th July 2024
The ultimate 5 week online health reboot. Aimed to help you feel leaner, healthier and happier.
Feel Great in 5 is a five week generic health reboot. It aims to rebalance 5 body systems to achieve good health. The course is designed to help people make dietary changes that they would find challenging alone. Support is provided via a Facebook group and you'd need to be willing to try new things and get involved in the group. There is a course webinar with Q&A once a week and online support for the full 5 weeks. Success rate is very high on this course.
£250 £150 (only 5 at this price so once their gone their gone)