Migraines can be life-disrupting. The intense pain, light sensitivity, nausea, and fatigue can make even simple tasks feel impossible. While triggers such as stress, hormonal changes, and certain foods are well known, emerging research is revealing another key player: your gut.

Many people are surprised to learn that the health of the digestive system can directly influence how often migraines occur and how severe they become. Understanding this gut–brain connection could be the missing piece in managing your symptoms and finding more consistent relief.

understanding weightloss medications

Ditching diet culture - finally - lady looking at plate with no nutrition on it. Large plate with only an apple on it showing food issues . Lady emphasising large jeans on her waist - an image that signifies weightloss.

Lady running, fuel for the long run, nutrition for runners

Here I answer some frequently asked questions about my feel great in five weeks course…

Soluble vs Insoluble Fibre: what’s the difference and how can they help you and your digestion

LADY EATING AT HER DESK

Does when you eat really make a difference to your health? Can eating at certain times improve weight loss? But more specifically is time-restricted eating (TRE) as effective or better than eating regularly throughout the day?

When it comes to stress, I firmly believe nutrition can play a pivotal role and support you to feel calm, in control and ultimately reduce poor health outcomes.

If you’re 40 and suffer from anxiety, hot flushes, weight gain or sleep issues the likelihood is you have begun your transition to menopause already.

7 Simple Nutrition Hacks to lower stomach acid naturally

As the weather improves and you are outside more, the chances are your allergies are rearing their ugly head. If you’re suffering from the following you may need some help.

I want to shine the light on ‘Mothers’ and what they would say to their younger selves to help the next generation and perhaps with their own reflection- support themselves and their children. I asked this question of some wonderful professional women in my community - who are ‘doing it’ for their children…

Some simple ways to boost your mood and leave you feeling fantastic

With festive season in full swing, why not give a gift that will leave you feeling great this Christmas and for years to come…

Here are some simple ways to put mindful eating to the test to relieve overwhelm