The Gut–Brain Connection: Could Your Digestive Health Be Triggering Migraines?

Migraines can be life-disrupting. The intense pain, light sensitivity, nausea, and fatigue can make even simple tasks feel impossible. While triggers such as stress, hormonal changes, and certain foods are well known, emerging research is revealing another key player: your gut.

Many people are surprised to learn that the health of the digestive system can directly influence how often migraines occur and how severe they become. Understanding this gut–brain connection could be the missing piece in managing your symptoms and finding more consistent relief.