FEEL GREAT MIGRAIN RESET
Migraines can be exhausting, disruptive and feel impossible to manage - especially in midlife when hormones, stress and lifestyle shifts collide. But what if you could finally understand your body, uncover your unique triggers, and put strategies in place that aim to bring you fewer, less intense migraine days?
That's exactly what the Feel Great Migraine Reset 5-week programme is designed to help you achieve.
What You'll Get:
5 In-depth Weekly Modules - learn how nutrition, hormones, sleep, and stress all play a roles in migraine patterns and how to support your body with practical nutrition and lifestyle recommendations and a step by step programme.
Nourishing Recipes & Food Inspiration - meals that aim to stabilise energy, balance hormones and reduce common migraine triggers.
Personal Tracking Support & Accountability - so you can map your own migraines journey and spot connections you may never have noticed before. Putting into action much needed support.
Live weekly Q&A sessions - direct access to Kate to ask questions and explore what's you need.
Supportive Online Community - connect with others on the same journey, share wins, and stay motivated.
This course is for you if you want to:
Aim for fewer, less intense migraines with a structured, science- informed approach.
Understand how your hormones, lifestyle and food choices may be affecting your migraine patterns
Learn practical tools to support your recovery and resilience in midlife
Be guided step by step by a specialist in nutrition and woman's health.
Why Now?
You've probably tried coping strategies, painkillers, or "waiting it out" - but that doesn't change the cycle. This programme is different: it's educations, empowering and designed to help you feel more in control of your health, energy and your future
Investment
Enjoy expert guidance, weekly resources, recipes, live Q&A and community support.
Whether you’re a busy mum or a professional on the verge of burnout, finding the time to look after yourself can feel impossible. You’ve got so used to focusing on everyone else and putting your own needs last. And your wellbeing reflects it.
This is about understanding your body and how to nourish and care for it to help balance hormones and improve your gut health. Not only can it help address your migraines, but it can also help you sleep better, feel more energised, banish those uncomfortable digestive issues, get glowing skin and feel like the best YOU - and all without any kind of fad diet or feeling hungry.
That’s exactly what we’ll work on in Feel Great Migraine Reset.
If you’re ready to get out of your comfort zone, try new foods, make changes to your lifestyle and commit to looking after yourself, you can reboot your health and feel great.
Over the next five weeks, you will:
Understand what your body needs and how to provide this.
Learn how to boost your energy levels, reboot your digestion, balance your hormones, detox your body and support your immune system so your body can function efficiently.
Create personalised goals that set you up for a happier, healthier you and get weekly resource packs to help you make progress towards them.
Receive advice and support from a qualified and experienced Nutritional Therapist. I’m here to guide you and empower you as you lay the groundwork for feeling lighter, brighter and full of life!
Get access to 50+ flexible meal ideas and recipes that the whole family will love. No more stressing about what to cook and falling back on unhealthy options. Plus, shopping lists and meal planners to save time and stress and make it easy to eat well.
Gain support, inspiration and encouragement from like-minded people in a private Facebook group to keep you motivated and on track with your goals.
I created this online programme to make it easy for you to start putting yourself first. I’m providing the exact support you need to make your health a priority!
Click the button below to secure your spot!
Still not sure if the course is for you then perhaps booking a free call and we can talk through what support it can provide.